Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

So what really happens if you eat cereal every day? Ahead, see everything registered dietitians want you to know—plus how to ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

As the Indian summer intensifies, it is natural to gravitate toward lighter, cooler foods. In this context, ready-to-eat ...

are also healthy for children. The only thing to adjust is the portion size. Many of the most nutritious breakfast cereals consist of whole grains that are high in fiber and low in sugar ...

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Whole grains are an essential part of a healthy diet. They are loaded with ...

Whole-grain cereals are an excellent source of fiber, which is essential for digestive health and can help maintain stable blood sugar levels. Compared to other breakfast options, cereals often ...

"Whole grain cereals are healthy because they are packed with fibre," says Riccardo Caccialanza, a clinical nutritionist at the University of Pavia in Italy. He explains that one important ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.