It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Breakfast is often called the most important meal of the day. It gives you energy to kickstart your morning and sets the tone ...

New research has found that brown rice has a higher concentration of arsenic than white rice in the U.S.—affirming decades of similar findings around the toxic metal’s presence in the otherwise ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Researchers recently reported that American palates are likely to accept pearl millet -- a hardy, gluten-free grain that has been cultivated for centuries in rugged, drought conditions in Africa and ...

There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

The debut of the healthier offering, which targets building immunity and healthy bones, comes as the category continues to ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

High glycemic index foods have also been linked to the development of diabetes. When choosing a healthy cereal, be sure to look for whole grain cereal that is made from all three parts of the wheat ...