Nuts are nutrient-dense foods which give you healthy fats, protein, and fiber. All of these can actually help you in managing ...

Due to being busy in life, people often do not take care of their food, and thus, their weight starts increasing. Nowadays, ...

Cortisol belly” and “cortisol face” might sound catchy, but they reduce incredibly complex biological processes into ...

Struggling to lose weight? Discover 4 hidden hormonal reasons blocking your progress and learn how to address them ...

Former World No. 1 Dinara Safina has always been known for her fierce competitiveness on the court. But in a recent candid ...

Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

That stubborn belly fat that appears in your 40s isn't just from diet or lack of exercise. Scientists have uncovered a ...

Burned out? Then you could be causing your body to experience stress-related weight gain. Find out how to keep your stress ...