Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

In today's fast-paced corporate world, maintaining a balanced diet is often a challenge. With long hours, meetings, and tight ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

If you're searching for a wholesome snack that's as tasty as it is nutritious, hara bhara kabab is the perfect choice. Made with the goodness of spinach, green peas, and potatoes, this vegetarian ...

This sandwich is not only easy and quick to prepare but also a great way to incorporate beetroot into your diet, especially ...

Try these 17 low calorie recipes for your next nutritious lunch option. Having a nutritious ... If you’re looking for a low calorie snack, look for a snack with 250 calories or less per serving.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Chef Roy Choi is proving that healthy food doesn't have to mean bland food. On Tuesday, Choi stopped by "Good Morning America ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Some might say the best part of a holiday meal are the leftovers, and these creative leftover ham recipes are all you need to ...