Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

In a 2022 study, Harvard University researchers found that adults who ate at least two servings ... "Salmon is an excellent energy-boosting food because it is rich in high-quality protein and healthy ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases ...

They hoped RFK Jr.'s Make America Healthy Again push would help their kids with autism. Then the DOGE cuts started to kick in ...

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some while having a debilitating effect on daily living for others. Diet ...

Dr. Evan Levine tackles a drug that is often prescribed to help children perform better — a phenomenon he calls “borderline ...

Natto improves your digestion Having the right type of bacteria in your gut creates a healthy gut flora ... of calcium for adults is between 1,000 mg and 1,300 mg. »Discover more foods that ...

Snacking involves eating smaller portions between meals. Choose snacks rich in protein, fiber, and healthy fats to stay full and enjoy these tasty options! A light and crunchy snack, air-popped ...

Most people can get enough protein from food alone. If you struggle ... These oral nutritional supplements can help older adults maintain strong, healthy muscles, according to a somewhat recent ...

The type and amount of food people eat determine how many calories ... it is unlikely for most healthy adults to get sufficient energy or nutrients eating 1200 calories or less a day.

Snacks for adults. U.S. Department of Agriculture. MyPlate: Dine out/take out. National Heart, Blood, and Lung Institute. Tips for eating out. Purdue University. Eating healthy on a budget. Alkhulaifi ...