A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke with diet and nutrition experts to find out exactly which foods are known for ...

Dame Prue Leith has labelled food portion sizes “ridiculous” as she blamed obesity rates among children on our reliance on ...

Dr. Evan Levine tackles a drug that is often prescribed to help children perform better — a phenomenon he calls “borderline ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Although there are some healthy packaged snacks with fiber, when you make snacks yourself ... but children's fiber requirements are different from those of adults and too much can cause bloating or ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

They've been married for 57 years and have stayed happy and healthy into their 80s ... the journal Mayo Clinic Proceedings found that UK adults who lived a Mediterranean lifestyle — which ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.