Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

In one study, 100 adults who were overweight or obese were ... Not only can it satisfy a sweet tooth, but it’s a great snack for healthy weight loss. In fact, data from the NHANES show that ...

Obesity is at epidemic proportions in the United States where more than 40% of adults are obese and more than 70% are ...

For the past 50 years, the California Department of Aging has worked to improve access to healthy food for older adults ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

March for Meals' provides healthy food for homebound adults in WNY Judge says dismantling of USAID was unconstitutional Starliner astronauts head back to Earth after more than 9-month space stay ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

who are older adults or are homebound, receive nutritious meals. “This program not only helps people who are homebound, who cannot get out of the house to shop or prepare food, but it helps the ...