Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

In one study, 100 adults who were overweight or obese were ... Not only can it satisfy a sweet tooth, but it’s a great snack for healthy weight loss. In fact, data from the NHANES show that ...

Obesity is at epidemic proportions in the United States where more than 40% of adults are obese and more than 70% are ...

WalletHub considered a range of factors, including the cost of medical visits, fruit and vegetable consumption and physical ...

One in seven children in New Hampshire faces hunger, and now, a supermarket chain is investing hundreds of thousands of ...

Are you ready to elevate your movie nights with these 15 amazing snack ideas that will make your cozy evening even more ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

On Monday the Healey-Driscoll administration announced $850,000 in Massachusetts Farming Reinforces Education and Student ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...