Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men ... recommend a diet rich in healthy, nutritious foods. Two-thirds of your meal ...

LA SELVA BEACH Tickets on sale for Teen Kitchen Project fundraiser Teen Kitchen Project is holding a High Tea community fundraiser from 11 a.m. to 1 p.m. April 27 at the La Selva Beach Clubhouse.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

“In 2011, the Food and Drug Administration used a study to confirm the safety of these stimulant medications and they concluded — among young and middle-aged adults — [that there is] no ...

The Sprouts Healthy Communities Foundation announced today that it has awarded $250,000 in 'Get Kids Cooking' grants to ...

Choose food based not on flashy packaging, but on what's inside. Quality food should list meat or fish as the first ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.