By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

Air travel is pretty magical – it allows us to completely change our environment in a matter of hours. With travel comes ...

These Healthy Flourless Cookies are my go-to when I need an energy boost without reaching for processed snacks. Made with ...

Sabja seeds, also called tukmaria or basil seeds, are the unsung heroes of Indian summers. Tiny but mighty, they soak up ...

Popularly known for its nutritional benefits and versatility, African baobab powder (from the fruit of the iconic baobab tree ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

For a filling and tasty snack, reach for the string cheese sticks at Aldi. “In just one stick, you get 7 grams of protein,” ...

Whether you're eating clean or just cutting back on junk, these 15 healthy snacks are accessible, affordable, and satisfying.

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Think your favorite “healthy” store-brand snacks are better than soda? Think again—discover 7 surprising sugar bombs hiding ...

Protein bars are a quick and easy way to take ... quality protein to help with muscle recovery, dates and fruit for energy, ...