By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

These Healthy Flourless Cookies are my go-to when I need an energy boost without reaching for processed snacks. Made with dried fruit, nuts, and seeds, and lightly bound with honey and egg white, ...

We live in a fast-paced world where convenience often takes priority over nutrition. Chips, candy bars, sugary drinks, and ...

Popularly known for its nutritional benefits and versatility, African baobab powder (from the fruit of the iconic baobab tree ...

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

Here’s our guide to the best snacks ... Fruit Snacks → Dried Fruit + Nut Mix Instant Noodles → Lentil or Vegetable Soup Cheese Puffs or Crackers → Edamame with Sea Salt Why it’s great: Greek yoghurt ...

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help ...

Sabja seeds, also called tukmaria or basil seeds, are the unsung heroes of Indian summers. Tiny but mighty, they soak up ...

Protein bars are a quick and easy way to take ... quality protein to help with muscle recovery, dates and fruit for energy, ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds ... snack if you’re hungry between meals. Avocados are different from most other fruits because they contain lots of ...