Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

It may be tempting to pour a little water into the blender when your smoothie is too thick, or use it as the base to make ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

The Duchess of Cambridge, 43, is said to start her day with a green juice made up of just seven 'powerhouse' ingredients ...

The national franchise will offer acai bowls, fresh fruit smoothies, handmade juices, specialty toasts, and plant-based ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...