Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

Having had diabetes for almost 20 years, I have learnt to avoid certain foods and drinks. However, there are three surprising ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

When it comes to achieving radiant, glowing skin, what you eat can play an essential role. While skincare products and ...

It may be tempting to pour a little water into the blender when your smoothie is too thick, or use it as the base to make ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...