Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training and says strength is the key to longevity.

The rice variety is rich in iron and antioxidants, has a low glycemic index, and is gluten-free, making it a healthy dietary ...

New testing reveals that virtually all rice sold in the U.S. contains arsenic and cadmium, with one-fourth of samples ...

“Studies have shown the processing used to create instant rice can create additional toxins, and the ready-to-heat products ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

This unbelievably delicious mushroom and vegetable stir-fry delivers bold, savory flavors that outshine traditional meat dishes, proving plant-based meals can be both hearty and satisfying. The secret ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Although most Canadian university food services do not yet have a dietitian on staff, and many still offer a preponderance of ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...