Getting stuck in a cooking rut often means reaching for the same ingredients without realizing healthier — and just as tasty ...

Celebrate Chaitra Navratri 2025 with light, nutritious fasting foods like sabudana, kuttu, and fruits to stay energized while ...

Touted by Paris Hilton, Jennifer Lopez, Kim Kardashian and Billie Eilish, prebiotic sodas like Poppi and Olipop have gained a widespread following over claims they are healthy alternatives to ...

Are you tired of potatoes and looking for an alternative to grains or rice? Your choice should be quinoa. Known simply as ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

Harvard University researchers analysed the diets of over one lakh people for 30 years. They found that those on the ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...