Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Doctor Isabel Viña reignited the debate over how worried people should be about bagged lettuce and salad. Due to the ...

Find out how Princeton Schools and Share My Meals are rescuing surplus food to fight hunger and reduce waste in the community ...

“These protein-packed muffins can be made in minutes, frozen, and ready to reheat anytime you need a quick meal on-the-go,” ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

UNICEF-supported clinics provide essential health and nutrition services for displaced families struggling to survive.

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...