The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

PRINT PROTEIN SHAKE RECIPES HERE: <a href=" OTHER HEALTHY SMOOTHIES VIDEOS: 5 Fat Burning Smoothies: • 5 Healthy Breakfast ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

This strawberry cottage cheese smoothie is healthy, easy to make and high in protein! Game of Thrones is one of the TV events of the century, with a huge fan base and compelling characters. It has ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

From eating plenty of veggies and protein to training her full body in workouts, here's how Mila Kunis stays fit in her 40s.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...