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Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

This strawberry cottage cheese smoothie is healthy, easy to make and high in protein! Game of Thrones is one of the TV events of the century, with a huge fan base and compelling characters. It has ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Nutritionist Shiny Surendran shared the 5 worst Indian breakfasts and how one can modify them to be healthy. The list is surprising as it includes many breakfast options that were earlier regarded as ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

I'm a mom of four, and some of the best things I get at Aldi to save money on my weekly grocery trips are bags of frozen ...