Dietitian Susie Burrell shares the 'healthy' foods that are deceptively bad for you. Here's why you'll never find them in her ...

Whether it's a city break, beach holiday, or staycation, there's one thing that can really ruin your trip away - and that's a ...

This month a team of Italian scientists made headlines with an invention that every sweet-toothed snacker must have ...

We pump up the protein in this diabetes-friendly meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is ...

From eating protein at breakfast to making sure you're well hydrated, there are a number of things you can do to ensure your ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Discover the 7 diet mistakes that wreck your metabolism and make weight loss impossible. Learn how to fix these eating errors ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Discover the signs that indicate health issues when your cat vomits. Get insights on 'cat vomit when to worry' and take ...