These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

'I'm a Health Editor, and This High-Protein Trader Joe's Lunch Hack Is a Total Game-changer' first appeared on Parade on May ...

This is a good plant-based option made with pea protein, Hill explains. It contains 10 grams of protein, more than other ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...