Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Fact checked by Nick Blackmer As a registered dietitian who follows a high-protein diet, I know exactly which items can give ...

Medically reviewed by Maggie Moon, MS, RD The carnivore diet is a way of eating that only includes animal products. The diet ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.