Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

By incorporating these protein-rich seeds you can significantly boost your nutrient intake and move closer to achieving your ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Learn what cloudy urine really means, whether high-protein diets are to blame, and how to keep your kidneys healthy.

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

Including protein-rich nuts in your diet is a simple and effective way to boost daily protein intake. Here are some ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Almonds Among the most protein-dense nuts, almonds are nutritional powerhouses. They offer unsaturated fats, gut-friendly ...