While swallow is a satisfying and hearty meal, consuming it every ... Egusi soup, on the other hand offers healthy fats, and protein. ALSO READ: 5 Nigerian foods you can enjoy in different ways ...

HFPYV, a volunteer group of young Nigerians who advocate for food justice and public health, described the SSB tax as a ...

LAGOS, Nigeria — On a normal day, Adeniyi Shoremi would eat three square meals. Breakfast for Shoremi — who lives in Lagos, Nigeria — would be bread, eggs, and a chocolate milkshake.

From spicy soups to rice and bean-based delights, the diversity of Nigerian cuisine beckons food enthusiasts and home cooks alike. These cultural nuances and food traditions are beautifully encaps ...

Swallow is a beloved staple in Nigerian homes ... promoting healthy digestion. When paired with stew, it becomes a nutrient-dense, satisfying meal. You can easily buy Eko and combine it with ...