ALSO READ: 10 Fasting checklist for a fulfilling Ramadan You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and fiber to ...

Nigerians are going without food as high transport costs raise food prices and squeeze households’ incomes. With petrol ...

Due to rising transportation costs that reduce household earnings and drive up food prices, Nigerians are going without food.

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and fiber to sustain energy levels. Well, let's dive right into suggesting ...