Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

For weekday nutrition, generally I rely on pre-prepped meal deliveries. I'm pretty lost in the kitchen and can count the ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Registered dietitian Ayla Barmmer told The Post that about 15% of her patients taking GLP-1 medications have struggled to ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

A growing number of older women are seeking treatment for eating disorders. Many have struggled without help for decades.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek.

Her work has appeared in Women's Health ... parallels to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy fats, with minimal red meat, sodium, and processed ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans ... That's why, in honor of Women's Health Month, we tapped our Start TODAY experts ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...