Kelly Ripa revealed that she followed husband Mark Consuelos’ high-protein diet for 72 hours. She said the diet left her ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Though the Six Senses Douro Valley, a 19th-century estate-turned-resort on the banks of the Douro River, is cradled in one of ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan ... can elevate any dish, so healthy meals pack a flavorful punch.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...