The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll ...

The team carefully noted what participants were eating and compared their diets with eight different healthy ... and Women’s Hospital, acknowledges. Though it is possible and beneficial to add more of ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Know the impact of late marriage on female fertility. Learn at what age couples should plan for a child to maximise their ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered ... to help you lose weight or stay healthy or both. The idea is that Diet-to-Go will meet most or all ...