The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

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That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

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The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Recent research suggests that behavioral and environmental strategies could extend meal duration and reduce the amount of ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

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Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...