This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Times have changed since the early Weight Watchers plan which saw strict limits in place with bans on 43 foods including ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A steaming cup of coffee might hold more than just a morning boost. For many women, that daily ritual could play a role in ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

U of A researchers are conducting a 16-week dietary intervention study to better understand how nutrition affects sleep, mood and metabolism in women, and they are seeking participants.

Findings from a new study of almost 50,000 women followed for 30 years suggest that a morning cup of coffee might do more ...

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan ... can elevate any dish, so healthy meals pack a flavorful punch.

Men and women losing weight differently is not about bad luck or lack of commitment. It’s biology, behaviour, and hormones ...