Skipping dinner for a month might sound like a quick health fix, but it can deeply affect your metabolism, mood, weight, and ...

From eating according to your blood type to surviving on cabbage soup, questionable food concepts began circulating long ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...