Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can ...

Jazz Jennings, the star of TLC's "I Am Jazz," has spoken up about her weight loss and health journey over the years. Here's ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

BBQ season is in full swing - but if you're trying to lose weight, there are certain foods you should be avoiding. A weight ...

People facing weight stigma are more likely to have a harder time exercising and making changes to their nutrition, new ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

“Halloumi is often seen as the ‘healthier’ swap on a BBQ menu, especially for vegetarians or those trying to eat lighter,” he ...