Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

Longevity now means more than chasing youth with surface-level solutions - it’s about cultivating lasting strength, vitality, ...

Whole Foods customers warned about E. coli contamination in organic ground beef. Check your freezer for these specific dates ...

Jane Seymour is known for her roles in Dr. Quinn, Medicine Woman, East of Eden, as a Bond girl in Live and Let Die and ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

Turns out, the fridge door isn’t just a convenient spot for your go-to items — it’s actually the most temperature-fluctuating ...

“Liquids can be consumed up to 60 times faster than solids, and because they require little to no chewing, they provoke a ...

EXCLUSIVE: Nutritionists discussed the health benefits of some of James Martin's much loved foods, with one item reportedly ...

THIS can be good news to many readers who believe in and act on the phrase 'the truth will set us free.' Free from what? From ...

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...