The key to a healthy life is healthy eating. Creating meals using whole grains, healthful proteins and fruits and vegetables ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in ... diet we might have a good quality of life: Can someone think ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

BBQs are a summer staple - but it's easy to go overboard on calories when there's so much choice. One weight loss expert is ...

Karen Heffernan, from just outside of Glasgow, lost 14-and-a-half stone in 18 months and took to the Simple app to help her ...

Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...