Key Lime Pie… in a smoothie 🍋🥧!? With all healthy, guilt-free ingredients, a solid dose of protein, and just 300 calor ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Make a light and creamy chocolate mousse using cottage cheese and just one other ingredient. It’s packed with protein, takes ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

Looking to boost your nutrition without complicated recipes? A protein smoothie is a quick, delicious, and customisable way ...

Beat the summer blues with these quick and refreshing wellness beverages that are perfect for any time of the day. From mango ...

So the easiest way for this is to make a smoothie in summer. Apart from mangoes, lychee is easily available in summer, and guests like it a lot, but many people feel that it is very easy to make ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

To make two to four servings (about 4 1/2 cups), you’ll need: 1 1/2 to 2 cups frozen berries (I usually use a mix of 1 cup ...

A mixer grinder for smoothies and shakes helps blend fruits, ice, and liquids easily. It has a strong motor, sharp blades, ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...