This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Morning smoothies are a great way to begin your day, as they can help to boost your energy levels. They can also be an ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Start the day with smiles! These playful breakfast ideas for kids—from sprinkle-topped doughnuts to breakfast cookies—are ...

Goke and Abimbola Balogun are the co-founders of So Fresh, a healthy food brand. They tell FAITH AJAYI about their careers, ...