Did we mention it's a no-cook classic, too?Reviewed by Dietitian Alyssa Pike, RDN"Key Takeaways"TikTok influencer Emily ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Frozen yogurt bars are a healthy ... These bars are protein-rich, full of fruits and nuts, and endlessly customizable. Add your favorite sweetener, berries, and crunchy toppings to make this recipe ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...