These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

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Here is the truth behind the myths about canned meat that are widely believed. Read on to become armed with knowledge and inspiration for your next pantry meal.

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Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

There’s around 6 to 7 grams of protein in one large boiled egg, says O’Neal. Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is essential ...

Is chicken breast healthy? Discover science-backed benefits, risks, and nutrition facts in our 2025 guide. Get expert answers ...

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.