Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Healthy and HIGH PROTEIN tuna and oatmeal patties (tuna cakes) recipe. Really easy to make, good for lunch, breakfast, snack ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

Cottage cheese, the high-protein, low-calorie dairy food, is being snatched off supermarket shelves as social media spruiks ...

While those diagnosed with diabetes must monitor their blood sugar levels, this is a number we should all keep an eye on.

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...