Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...