This is a good time to think about maintaining healthy habits such as eating a balanced ... ask your doctor about activities you can do safely. As with adjusting your eating plan, it can be ...

Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months.

It’s never too late (or too early) to adopt healthy aging habits. Many of us aspire to ... improves muscle recovery and repair from exercise (and injury), and enhances cognition—just to ...

and engage in self-care activities like reading or relaxing baths. Emotional health improves with a positive attitude, self-compassion, and maintaining healthy relationships. Adopt other healthy ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

On this Earth Day, doctors want you to be aware of healthy habits that can also be good ... like gardening or even planting trees. These activities can promote physical and mental health.

One of the greatest challenges of being a parent in recovery is finding the time and emotional space to be a parent and ...

Recovering from an injury is not only a personal challenge but can also have a significant impact on professional life.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

A new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep ...

I try not to eat or drink anything within an hour to two hours before bed so my body can focus purely on rest and recovery. Heeney is a fan of a post-dinner stroll with his partner and puppy.