Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months.

On this Earth Day, doctors want you to be aware of healthy habits that can also be good ... like gardening or even planting trees. These activities can promote physical and mental health.

Dreaming of strong, defined arms and shoulders that exude confidence and vitality? You're in the right place! It's not just ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

I try not to eat or drink anything within an hour to two hours before bed so my body can focus purely on rest and recovery. Heeney is a fan of a post-dinner stroll with his partner and puppy.

Discover how Charlotte's morning fitness culture has grown from local phenomenon to regional movement, reshaping how ...

Looking to develop strategies for managing anxiety while enjoying your favorite burger? Consider starting by revamping your menu with a focus on mindful eating.

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

Learn how AppaNail, a natural supplement inspired by ancient Appalachian secrets, supports strong nails and healthy feet with 17 powerful ingredients ...

This is where Mitolyn comes in-a functional mitochondrial booster designed to restore metabolic function at the cellular ...

The star of the hit Broadway show 'Sunset Boulevard' is big on yoga and Bathhouse. He’s also in the new season of Netflix’s ...

So, if you’re looking to make a life decision you’ll never regret, start by investing in your personal development. It could be learning a new skill, taking up a course, or simply reading a book that ...