With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ... adults. Get moving. Engage in regular exercise. This includes ...

Often, it’s a sign of senescent forgetfulness—a condition more common in older adults ... Habits That Protect Memory Participants were grouped based on their adherence to six healthy habits ...

A basic survey covered about 500 adults over a longer term. The result: Initial habits determine physical fitness and health in the long term. Can initial modes of behavior be used to predict how ...

"Planning and intending to complete a new behaviour can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities.

ROCHESTER — Sleeping seven to nine hours a day, regular exercise and social contact are three of the seven healthy habits that a new ... that affects one in 10 adults," says study author Dr ...