Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

You want easy, satisfying, and healthy snacks. And you know there are a lot of snack bars out there and they may seem like a ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Discover healthy and nutritious snack bars for kids that are perfect for back-to-school. Learn how to choose the right ones ...