Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Participants were given a point for each of six healthy lifestyle factors: keeping weight below the obesity cutoff; regularly getting vigorous exercise like jogging; not smoking; eating fatty fish ...

Vitality Bowls, the leading health-food café concept that specializes in açaí bowls, smoothies, salads, wraps, grain bowls and more, made with antioxidant-rich and nutritious superfoods, announced the ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...