These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Ancient grains have been a staple in diets for thousands of years, providing nutritional benefits that are increasingly ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy ...

Researchers have found in a new cohort study that women who consumed high-quality carbohydrates and dietary fiber experienced ...

Teff is so packed with nutrients that it is a must-have in any diet. The grain is high in protein and fiber, which are ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

Elevate your meals with quinoa, a nutrient-rich grain offering high protein and fiber. Enhance its flavor by toasting before cooking or using broth instead of water. Experiment with fresh herbs ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...