At 27, Nishtha Chauhan left engineering to launch a zero-waste café in Gujarat that now earns Rs 12 lakh a month. But it’s ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Jowar, a gluten-free ancient grain, is gaining popularity for its nutritional benefits. Rich in protein, fiber, and essential ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

New 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce it.

Imagine living not just to 100, but thriving with vitality well into your triple digits. In the world's renowned "Blue Zones" ...

Discover the best Costco snacks on sale this week, including SunChips, pistachios, fruit treats, and more with exclusive ...

Overnight oats make for a quick and healthy breakfast option. All you need to do is soak rolled oats in almond milk or any ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...