Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

Add them to soups, stews, salads or enjoy them as a dip with whole-grain crackers or tortillas. Choose canned, no-salt-added varieties for a quick and healthy option. Tofu & tempeh are plant-based ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.