Ancient grains have been a staple in diets for thousands of years, providing nutritional benefits that are increasingly ...

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be ...

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined ...

Researchers have found in a new cohort study that women who consumed high-quality carbohydrates and dietary fiber experienced ...