There are several varieties of this little round gluten-free grain that you may see in stores, such as fonio, pearl, and finger.One cup of millet also boasts 25% of the daily value of phosphorus ...

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

Corrections & Clarifications: An earlier version of this article included a quote that misrepresented enriched grains. While only 12.3% of U.S. adults meet the recommended fruit and vegetable ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

How to use it: Farro can be purchased whole, or semi-perlato, meaning that part of the bran and germ of the grain have been removed. (Whole farro will take about an hour to cook, semi-perlato ...

Not all of these are healthy sources of whole grains. Check the nutrition facts and look at the ratio of total carbohydrates to fiber. You want that ratio to be 10:1 or lower, according to a 2013 ...

That also makes whole grains "more filling and nutritionally balanced" compared to refined grains, Galati noted. But that doesn't mean you need to completely shut refined grains out of your diet.

Sprouted foods, which experienced a brief surge in popularity during the 1970s, have made a culinary comeback in North America, thanks to a growing interest in healthy grains and wholesome ...

New 30-year study finds eating quality carbs in midlife increases healthy aging odds by up to 37% while refined carbs reduce ...

Grains have become a scapegoat for lots of health problems, but is a grain-free diet actually good for you? We break down potential benefits, cons, and what you need to know if you're thinking ...