One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

Think rabbits make a good starter pet because they are inexpensive, low-maintenance and stoic? Toni Kim, a veterinary student ...

W hat you eat after a workout can have a big impact on how well your body recovers, builds muscle, and prepares for the next ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Konala—the healthy fast-food brand known for its macro-friendly, high-protein, entirely gluten-free menu, and streamlined drive-thru—has officially gone coast to coast. The brand has signed an ...

So, for example, you can carb cycle by eating a lot of carbs on an intense workout day and eating much fewer on a rest day.

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.