W hat you eat after a workout can have a big impact on how well your body recovers, builds muscle, and prepares for the next ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Nowadays, every gadget is “connected,” but in the case of your bathroom scale, it actually makes sense—especially when it’s ...

While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.

Family members claim to support my weight-loss efforts — but they get mad when I turn down junk food and all-you-can-eat ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...