Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Tim Cook has said that Apple's greatest contributions will be through its developments in health -- and nowhere is this more ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...