W hat you eat after a workout can have a big impact on how well your body recovers, builds muscle, and prepares for the next ...

Narstie collapsed off-camera while filming The Great Celebrity Bake Off. The incident shocked him into taking up mixed ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Nowadays, every gadget is “connected,” but in the case of your bathroom scale, it actually makes sense—especially when it’s ...

While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.

Family members claim to support my weight-loss efforts — but they get mad when I turn down junk food and all-you-can-eat ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...