Ever found yourself staring at a shelf full of supplement bottles, thinking, “Maybe I need all of these?” We’ve all been ...

Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

Josh has shared his story this Men's Health Week (June 9-15), which is focused on encouraging men to share their health ...

Learn about MASLD, a silent pandemic affecting 40% of Indians, and how lifestyle changes can reverse this liver condition.

Grim, we know. Respondents said they feel tired 12.9 days, experience mood changes 10.1 days, suffer from tummy issues 9.8 ...

Snoozing can start your day off on the wrong foot. “The recurrent awakenings from the alarm can lead to feeling unrested and ...

Unlike many vegetable and seed oils that undergo intensive industrial processing, tallow remains largely untouched, making it ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

The doctor explained the pros and cons of both liposuction and weight loss, emphasising that these methods are fundamentally ...

Think rabbits make a good starter pet because they are inexpensive, low-maintenance and stoic? Toni Kim, a veterinary student ...