Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Tim Cook has said that Apple's greatest contributions will be through its developments in health -- and nowhere is this more ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed ...

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Kate Middleton previously shed light on the food her and Prince William's youngest son Prince Louis "absolutely loves" - and ...

Diet has a big impact on reducing chronic inflammation. Eating certain foods can help, such as salmon or sardines. Spinach, kale, collards are packed with antioxidants. So are strawberries, ...