While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and ...

Cucumbers, often underestimated, offer significant nutritional benefits beyond hydration. Rich in vitamin K, they support ...

Researchers found that even participants who did not lose weight showed measurable improvements in key health indicators ...

“Red yeast rice is a brightly coloured compound used in food and health products that is made by fermenting rice with a ...

So, let’s break down what to eat before and after your workout to maximise your results. Why Does Nutrition Around Workouts Matter? Pre-workout meals provide your body with the fuel needed to perform ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

While raw carrots are undoubtedly healthy, the claim that they can dramatically balance hormones might be a stretch.

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

A more diverse gut microbiome can improve everything from our immune function to mood and cognition, but as we get more familiar with the powers of kimchi, kefir and kombucha, Harry Bulmore talks to f ...