Here’s a list of my favorite pre-workout snacks, including the total ... lean protein, and some healthy fats will provide the best results. As the timeframe before your workout gets smaller ...

W hat you eat after a workout can have a big impact on how well your body recovers, builds muscle, and prepares for the next ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Need fuel before a workout? Try these healthy food options, which give you and energy boost and provide muscle support.

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

During this post-workout period, your muscles become particularly receptive to nutrients, creating an optimal environment for recovery and growth. The foods you choose during this window can ...

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.