Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

For over 60 years, February has been ordained American Heart Month, originally recognized by Lyndon B. Johnson's ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Shark Tank investor Kevin O'Leary has a simple philosophy to look good in your 70s, and that is to take care of your body in ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Independence Blue Cross began limiting coverage of GLP-1 drugs on Jan. 1 to some medical conditions, but not obesity or weight loss.

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of purified or filtered water; taking it easy or losing altogether red meat, ...

I’m talking about gym outfits (because “look good, feel good” is definitely a thing), pre-workouts, protein shakes, and, of course, the constant food shopping ... set after set, Pre-Shot ...