You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Alison Hammond has recently made headlines after losing 11 stone and reversing a pre-diabetic diagnosis. “My mum had type 2 ...

You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Protein is definitely the most-discussed macronutrient these days—which isn’t surprising, given the breadth of research on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Making informed food choices can do a lot to keep your kidneys safe. Add these healthy, natural foods to your ...

Health food is big business ... and if you want to eat a wrap, pick a regular wholegrain variety. If we know that potato chips are not so good for us, surely an option made with vegetables ...